Exercises Using Breath for Relaxation
In times of stress our breathing can become shallow and rapid as tension builds in our mind and body. Using guided breathing exercises can assist to reduce this process and help you to find a sense of calm. As you focus on your breath, if your mind wanders, gently bring your attention back to your breath and refocus on the audio voice.
Visualisation Exercises
Visualisation is an effective way to relax the mind and body, and to reduce tension in your body. Visualisation moves your attention from your current stress and guides your mind to focus on a more serene and calming place in your mind. By picturing a relaxing scene, such as the beach, garden, meadow or other peaceful place you can transport yourself to a place of calm.
Observational Exercises
Being present in the moment and observing your surroundings without judgment assists you to find inner peace and calm. These observational scripts use mindfulness techniques to develop a sense of calm and bring your attention into the present and focus on what is right in front of you.
Relaxation for Kids
Kids can gain many benefits from learning how to self soothe and calm themselves with breathing and relaxation. These guided audios using imagery are appealing to kids and can be used with children of all ages to practice relaxation techniques.